Vegetarian Diet
1500 cal Diet Plans
Breakfast (350 calories)
- Scrambled tofu with vegetables (200 calories)
- Whole grain toast (80 calories)
- 1 small apple (70 calories)
Lunch (400 calories)
- Spinach and chickpea salad with vinaigrette dressing (300 calories)
- A serving of low-fat Greek yogurt (100 calories)
Snack (150 calories)
- Carrot and cucumber sticks with hummus (150 calories)
Dinner (500 calories)
- Quinoa and black bean stuffed peppers (350 calories)
- Steamed broccoli (50 calories)
Mixed berries for dessert (100 calories)
2000 cal Diet Plans
Breakfast (400 calories)
- Scrambled tofu with vegetables (200g) – 150 calories
- Whole-grain toast (2 slices) – 180 calories
- A medium-sized apple – 70 calories
Morning Snack (150 calories)
- Greek yogurt (6 oz) with honey and berries – 150 calories
Lunch (500 calories)
- Quinoa salad with mixed vegetables (1 cup) – 220 calories
- Chickpea hummus with carrot and cucumber sticks – 180 calories
- A small banana – 100 calories
Afternoon Snack (100 calories)
- Handful of mixed nuts (almonds, walnuts, or cashews) – 100 calories
Dinner (600 calories)
- Lentil and vegetable stir-fry with brown rice (1 cup) – 400 calories
- Steamed broccoli (1 cup) – 55 calories
- Mixed green salad with vinaigrette dressing – 145 calories
Evening Snack (150 calories)
- A small serving of low-fat cottage cheese with pineapple chunks – 150 calories
2500 cal Diet Plans
Breakfast (Approx. 500 calories)
- Scrambled tofu with spinach and tomatoes (200 calories)
- Two whole-grain toast slices (160 calories)
- 1 tablespoon of almond butter (98 calories)
- One medium banana (105 calories)
- Herbal tea or black coffee (5 calories)
Morning Snack (Approx. 200 calories)
- Greek yogurt with honey and mixed berries (200 calories)
Lunch (Approx. 600 calories)
- Chickpea and vegetable stir-fry with quinoa (450 calories)
- Side salad with vinaigrette dressing (150 calories)
Afternoon Snack (Approx. 150 calories)
- Hummus with carrot and cucumber sticks (150 calories)
Dinner (Approx. 600 calories)
- Grilled vegetable and tofu kebabs (350 calories)
- Brown rice (150 calories)
- Steamed broccoli (100 calories)
Evening Snack (Approx. 50 calories)
- A small apple (50 calories)